DiscoverThe LB Performance PodcastS1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland
S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland

S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland

Update: 2021-03-05
Share

Description

Today, Lawrence chats to the fastest man in Ireland. We discuss Stephen’s journey to the 100m title in the 2020 National Irish Senior Championships. Stephen gives a guide on how to physically and psychologically become the fastest man in the country. We talk about his use of sports technology in sprint and resistance training and lastly, we answer the listener’s questions.


Enjoy and get in touch!


Email: coach@lbperformance.ie


Instagram: performance_lb

Comments 
loading
In Channel
S2 | Ep.5 - Omar Naber - An Honest Chat about Being a Eurovision Star

S2 | Ep.5 - Omar Naber - An Honest Chat about Being a Eurovision Star

2021-05-1446:05

S2 | Ep.4 - Fran Silver - Applying Research into Performance & Returning to Full Fitness

S2 | Ep.4 - Fran Silver - Applying Research into Performance & Returning to Full Fitness

2021-05-0752:08

S2 | Ep.3 - Chats With Mates (ft. My Cousin Shannon) - Issues Women Experience in the Gym

S2 | Ep.3 - Chats With Mates (ft. My Cousin Shannon) - Issues Women Experience in the Gym

2021-04-3059:01

S2 | Ep.2 - Caolan Cullen - Business Development with Arctic Stone

S2 | Ep.2 - Caolan Cullen - Business Development with Arctic Stone

2021-04-2301:01:14

S2 | Ep.1 - Mark Germaine - Performance Nutrition in GAA

S2 | Ep.1 - Mark Germaine - Performance Nutrition in GAA

2021-04-1601:02:14

S1 | Ep.10 - A Guide on How to Start Your Own Podcast

S1 | Ep.10 - A Guide on How to Start Your Own Podcast

2021-03-1940:30

S1 | Ep.9 - Coach Jay Kane - A Guide on How to Setup Your Own Gym Business

S1 | Ep.9 - Coach Jay Kane - A Guide on How to Setup Your Own Gym Business

2021-03-1251:00

S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland

S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland

2021-03-0545:48

S1 | Ep.7 - Chats With Mates - Effects of Social Media on the Fitness Industry & the Average Person

S1 | Ep.7 - Chats With Mates - Effects of Social Media on the Fitness Industry & the Average Person

2021-02-2643:36

S1 | Ep.6 - Shauna Ahern - Mental Health During a Pandemic

S1 | Ep.6 - Shauna Ahern - Mental Health During a Pandemic

2021-02-1949:38

S1 | Ep.5 - Juliano - Starting a Coffee Shop Business

S1 | Ep.5 - Juliano - Starting a Coffee Shop Business

2021-02-1254:16

S1 | Ep.4 - Síofra Cléirigh Büttner - How Do You Become a Pro Runner?

S1 | Ep.4 - Síofra Cléirigh Büttner - How Do You Become a Pro Runner?

2021-02-0540:57

S1 | Ep.3 - Eoin Clarkin - Strength & Conditioning with Arsenal and Ireland

S1 | Ep.3 - Eoin Clarkin - Strength & Conditioning with Arsenal and Ireland

2021-01-2839:35

S1 | Ep.2 - Caoimhe Morris - Female Participation in Sport

S1 | Ep.2 - Caoimhe Morris - Female Participation in Sport

2021-01-1544:37

S1 | Ep.1 - Emmet Brennan - Boxing to the Tokyo Olympics

S1 | Ep.1 - Emmet Brennan - Boxing to the Tokyo Olympics

2021-01-0841:44

Intro Episode

Intro Episode

2021-01-0805:33

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland

S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland

Lawrence Boran